February 20, 2015

Gotta Put Your Mind to It

1 Just Imagining Exercise Boosts Muscles

Ohio University researchers report that merely imagining muscle exercises can strengthen those muscles. The study involved two groups of volunteers, each of whom had one wrist immobilized in a cast for four weeks, with one group instructed to spend 11 minutes a day, 5 days a week, focusing intently on imagining that they were flexing that arm's muscles. The other group got no instructions. At the end of one month, the mental exercisers' arm muscles were twice as strong as the other group's. While prior research has indicated that mental exercising can boost muscle strength, “our study suggests is that imagery exercises could be a valuable tool to prevent or slow muscles from becoming weaker when a health problem limits or restricts a person's mobility," said author Brian Clark.

More at Upi.com | Posted 3 years ago by Robert S. Wieder

Previously: Pre-Diabetes Risk Lowered by More Muscle Mass

Tags: Muscle Health, Mental Exercising, Imagery Exercising, Imagining Exercise, Maintaining Muscle Tone

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