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Reach for Rosemary and Oregano

Herbs and Spices Reduce Triglyceride Levels

A spice blend added to meals can help lower triglyceride levels. Researchers found that adding a blend of antioxidant-rich spices and herbs can help lower triglyceride concentrations as much as 30 percent compared to the same meal without the blend. The blend includes black pepper, cinnamon, garlic powder, rosemary, oregano, cloves, paprika, turmeric and ginger. The findings, completed by Penn State nutritionists, are available in a supplement to the current Nutrition Today. The research was supported by the McCormick Science Institute.

More at EurekAlert | Posted 3 years ago by Peggy Rowland

Previously: Kava Tea Linked to Muscle and Kidney Problems

Tags: Health Benefits Herbs, Health Benefits Spices, How to Reduce Triglyceride Levels

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