April 10, 2014

Got Milk?

1 Drinking Milk May Reduce Arthritis Symptoms

Drinking milk may reduce symptoms of knee arthritis, finds a new study of 2,148 men and women with knee osteoarthritis. This chronic joint disease affects 14% of people over 25 and 34% of people over 65, says the CDC. For the study, researchers collected participants’ health, diet and behavioral data and performed annual knee X-rays for the next four years. They found that, for women, those who increased their consumption of milk had a slower progression of the disease. In men, those who consumed seven or more glasses of milk a week saw the benefits. Most of the participants drank either fat-free or low-fat milk. When asked if people with knee osteoarthritis should increase their milk intake, lead author, Dr. Bing Lu, Harvard, responded with an unequivocal “yes”.

More at Www.well.blogs.nytimes.com | Posted 3 years ago by Melody Lesser

Previously: Milk Is Chock Full of Vitamin D

Tags: Harvard University, Milk, Osteoarthritis, Knee Arthritis, Dr. Bing Love You, Arthritis Symptoms

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