April 12, 2013

Boosts Fullness Hormones

1 Olive Oil Scent May Help Curb Appetites

Virgin olive oil may make people feel more full and satisfied after eating, and its aroma may play a key role, according to a study by the German Research Center for Food Chemistry in which people ate yogurt "fattened up" with either lard, butter, canola oil or olive oil each day. After three months, those in the olive oil group had the greatest increase in the hormone serotonin, associated with satiety, and had automatically lowered their overall daily calorie intake to compensate for the added fats. As a result, they gained no weight during the study, while those in the canola and lard groups did. A separate test in which subjects ate either plain yogurt or olive oil-scented yogurt found the latter group felt much more satisfied, and ate fewer calories from other sources.

More at Care2.com | Posted 4 years ago by Robert S. Wieder

Previously: Olive Oil May Protect Against- Ulcerative- Colitis

Tags: Benefits of Olive Oil, Olive Oil Preferable to Other Fats, Olive Oil Compared to Canola Oil, Olive Oil and Satiety, German Research Center for Food Chemistry

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