July 8, 2011

Take Precautions for Safety

1 Zumba’s Fun but May be Injurious to Some

Zumba, the fitness craze based on dance moves has attracted 12 million exercisers worldwide. It’s fun and burns lots of calories, but, say experts, inexperienced exercisers, novice instructors, packed classes and fast-paced moves are resulting in increased injuries. Be smart before you Zumba. Always consult a doctor before starting a new exercise program. If you’re pregnant or have a cardiovascular or pulmonary condition, avoid traditional Zumba; look for Zumba Gold, the low-impact version. (Check with your doc first.) Opt for thin soled sneakers for freedom of movement and check the instructor’s credentials. Look for a certified instructor with a dance and fitness background and a class that not only limits class size but that also offers warm-up stretches before the workout.

More at NYTimes.com | Posted 6 years ago by Melody Lesser

Previously: Diet and Exercise Required for Major Weight Loss

Tags: Dance, Exercise, Preventing Injury, Zumba, Injury from Exercise

Comment on This | Was this Interesting? Yes! (49%) / No! (51%)

Popular Former First Lady Dies

2 Betty Ford Has Died at Age 93

Betty Ford, wife of President Gerald R. Ford, died on Friday in Palm Springs, Calif., reports New York Times. Ford, who helped found the Betty Ford Center, overcame breast cancer and addiction. In 1974, Mrs. Ford, a very popular first lady, had a radical mastectomy for cancer in her right breast. By 1976, she had made a complete recovery, but she still struggled with a dependency on pills that began in 1964. Friends and family confronted Betty Ford about her abuse of pills and alcohol in 1978, one year after the the family left the White House. After undergoing treatment at the Long Beach Naval Hospital in California, the former first lady went on to help found one of the best-known centers for drug and alcohol rehabilitation.

More at New York Times | Posted 6 years ago by Peggy Rowland

Previously: Long Term Relationships Good for Mental Health

Tags: Betty Ford Death, Betty Ford Dies, Former First Lady, Eisenhower Medical Center, Jerry Ford, Radical Mastectomy, Betty Ford Center

Comment on This | Was this Interesting? Yes! (53%) / No! (47%)

Would Increase Donor Pool

3 Half-Matched Bone Marrow Transplants Work

Fifty patients with high-risk leukemia or lymphoma did as well receiving bone marrow or umbilical cord blood from a donor that was half-matched as if they had received it from a fully matched donor. Recipients produced new infection-fighting blood cells within 16 to 24 days later and one year survival rates were similar to those who have a fully matched donor. Using a combination of chemotherapy, radiation and immunosuppressants pre- and post-transplant prevented a serious side effect called graft versus host disease (GVHD) where the donor’s cells attack the recipient’s tissues. Half of the patients were at a higher risk of GVHD due to age but no one in this study experienced it. The ability to transplant half-matched tissue and blood would significantly increase the donor pool.

More at Science Daily | Posted 6 years ago by Kristie Hayes

Previously: Cultured T Cells Reduce Transplant Rejection, Blood Created from Skin Cells

Tags: Bone Marrow Transplants, Umbilical Cord Blood Transplants, Transplants, Graft Versus Host Disease, Half-Matched Transplants, Conditioning

Comment on This | Was this Interesting? Yes! (44%) / No! (56%)

2015

October 28 21 14 8 2

September 26 18 12 6

August 30 24 17 11 5

July 29 23 16 9 3

June 28 23 16 10 5

May 31 25 20 13 8 3

April 28 21 16 8 1

March 27 21 13 6 3

February 27 20 13 6

January 31 27 25 17 12 8 7 5

2014

December 31 25 18 9 8 7 4 3 2

November 30 29 28 26 25 23 22 21 18 17 15 13 12 11 10 9 7 5 4 3 2

October 31 30 28 26 24 23 22 21 20 19 18 17 16 15 14 13 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 16 15 14 13 12 11 10 9 7 6 5 4 3 1

July 31 30 29 28 26 24 23 22 21 20 19 17 16 15 14 13 12 11 10 9 8 7 6 4 3 1

June 30 29 28 26 25 24 23 22 21 18 17 16 15 13 12 11 10 8 7 6 5 3 2 1

May 31 30 28 26 25 24 22 20 19 18 17 15 14 13 12 11 9 7 6 5 2

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 27 26 25 24 23 22 21 20 19 18 17 16 14 13 12 10 9 7 6 5 4 3 1

February 28 27 26 25 24 22 21 20 19 18 17 15 14 13 12 11 10 9 8 6 5 4 3 2 1

January 31 30 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 10 9 8 7 6 5 4 3 2 1

2013

December 30 29 28 25 23 22 21 20 18 17 16 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 27 26 25 24 23 22 21 20 19 18 17 14 13 12 11 10 9 7 6 5 4 3 2 1

October 31 30 29 28 27 26 24 23 22 21 19 18 17 16 15 14 12 10 9 8 7 6 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 15 14 13 12 11 10 9 8 7 5 4 3 2

August 31 30 29 27 26 25 24 23 22 21 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 6 5 4 3

May 31 30 29 28 27 26 24 23 22 21 20 17 16 15 14 13 11 10 9 8 7 6 4 3 2 1

April 30 29 27 26 25 23 22 20 18 16 15 13 12 11 10 9 8 6 5 4 3 2 1

March 31 30 29 28 27 26 25 22 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 2 1

February 28 27 26 25 23 22 21 20 19 18 17 16 15 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 29 28 26 25 24 23 22 21 20 19 18 17 16 13 12 11 10 9 8 7 6 4 3 2 1

2012

December 31 30 29 27 26 25 24 23 22 21 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 1

November 30 29 28 27 26 25 24 23 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 6 5 4 3 2 1

September 29 28 27 26 25 24 23 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 23 22 21 20 19 18 17 16 14 13 12 11 10 9 8 7 6 5 4 3 2

June 30 29 28 27 26 25 24 23 22 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 10 9 8 7 6 5 4 3 2 1

February 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 30 29 28 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

2011

December 30 29 28 27 26 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

February 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

2010

December 31 30 29 28 27 26 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 17 16 15 14 13 12 10 8 7 6 5 2 1

March 31 30 28 27 26 25 24 23 22 19 18 17 16 15 14 13 11 10 9 8 7 6 4 3 2 1

February 28 27 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 7 6

2009

December 27 26 24 22 21 19 16

Most Recent 100 Items