July 3, 2011

Right Combo of Carbs, Protein

1 Drink Chocolate Milk After Workout

Low-fat chocolate milk has the right combination of protein and carbohydrates needed after workout, say researchers from the University of Texas at Austin. Plain white milk won't do. Chocolate milk has a better carb-protein mix, say the researchers. After a workout, the drink helps you build muscle and reduce fat, reports WebMD. Low-fat chocolate milk also helps with endurance and seems to improve performance, suggest the researchers, who compared the drink with a no-calorie beverage and a carbohydrate drink without protein. The research was published in Journal of Strength and Conditioning Research and Journal of Nutrition and Metabolism.

More at WebMD | Posted 6 years ago by Peggy Rowland

Tags: Post Workout Drinks, Drinks After Workout, Exercise Recovery, Health Benefits Chocolate Milk, Journal of Strength and Conditioning Research, Journal of Nutrition and Metabolism, Carbs and Protein After Workout

Read the Comments (1) | Was this Interesting? Yes! (32%) / No! (68%)

May Add to Known Risk Factors

2 Study Links Arsenic and Kidney Cancer Risk

A study conducted in Taiwan found that moderate levels of urinary arsenic may raise the odds of developing kidney cancer, especially in combination with high blood pressure and kidney disease which are risk factors for this type of cancer. Arsenic is ubiquitous in nature, a byproduct of industry and can be found in products such as paint and fertilizer. It has already been linked to bladder, lung and liver cancer. Higher arsenic levels were present in the urine of the 132 individuals with kidney cancer compared to 260 healthy controls and hypertension and renal disease multiplied the risk of cancer risk six. These results do not tell researchers if the element causes problems that can lead to cancer or if poor kidney function results in the accumulation of urinary arsenic.

More at Yahoo! Reuters | Posted 6 years ago by Kristie Hayes

Previously: First Diagnostic Test for Kidney Cancer Studied

Tags: Kidney Cancer, Kidney Disease, Renal Disease, Arsenic and Kidney Cancer, Kidney Cancer Risk Factors, Renal Cancer, Renal Cancer Risk Factors, Urinary Arsenic Levels, Kidney Function

Read the Comments (1) | Was this Interesting? Yes! (39%) / No! (61%)

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