February 18, 2011

But It Doesn’t Hurt Either

1 Stretching Before a Run Doesn’t Prevent Injury

A study of more than 2700 runners who run at least 10 miles per week found that stretching before a run neither prevents nor causes injury. The study found that injuries are most often caused by a history of chronic injury or an injury within the past four months; higher body mass index and changing stretching routines before a run. Therefore, if a runner usually stretches before a run and stops doing so, this change in routine could lead to injury. Says study author Dr.Daniel Pereles, “ ... the risk for injury was the same for men and women, whether or not they were high or low mileage runners, and across all age groups. But, the more mileage run or the heavier and older the runner was, the more likely he or she was to get injured ...”

More at Eurekalert.org | Posted 7 years ago by Melody Lesser

Tags: Running Injuries, Stretching, Stretching Before Exercise, Stretching Before a Run, Dr. Daniel Pereles, Preventing Injury

Comment on This | Was this Interesting? Yes! (47%) / No! (53%)

Question Your Doctor

2 Many Open Breast Biopsies Unnecessary

Needle biopsies of the breast are acceptable and even better in some cases than the more expensive and painful surgical biopsies that carry a risk of infection, but not all doctors are getting the message. According to new research reported on by MSNBC, 30 percent of women are getting surgical biopsies, but that number should be no more than 10 percent. NBC's Chief Medical Editor Nancy Snyderman suggests that if your doctor tells you that you need an open biopsy of your breast, you should ask for a needle biopsy. If your doctor refuses, Snyderman suggests that you get a second opinion before having a surgical biopsy. Biopsies are typically performed after an abnormal mammogram or if a lump is found.

More at MSNBC | Posted 7 years ago by Peggy Rowland

Tags: Breast Cancer Research, Painful Surgical Biopsies, Needle Versus Surgical Biopsy, Ask for a Needle Biopsy Instead, Chief Medical Editor Nancy Snyderman, Abnormal Mammogram

Comment on This | Was this Interesting? Yes! (54%) / No! (46%)

Bilingual Blessings

3 Second Language May Protect Against Alzheimer's

Knowing a second language may protect the brain from Alzheimer's disease, suggests new research from York University in Toronto. CBS News reports that the research, conducted by psychologist Ellen Bialystok, reveals that those who are bilingual were diagnosed with Alzheimer's disease four to five years later than people speaking only one language. The research focused on people who had been bilingual for years, but experts think that learning a new language later in life could also help. Alzheimer's disease is the fifth-leading cause of death in the U.S.

More at CBS News | Posted 7 years ago by Peggy Rowland

Previously: Eyes Reflect Evidence of Alzheimer’s Disease

Tags: York University in Toronto, Psychologist Ellen Bialystok, Protecting Against Alzheimer's Disease, Second Language Benefits Brain, Benefits of Knowing Second Language

Comment on This | Was this Interesting? Yes! (44%) / No! (56%)

Winners Receive Cash, Diamond

4 Thai Couple Sets New Record for Longest Kiss

Ekkachai and Laksana Tiranarat of Bangkok have set a new record for the longest kiss with their lips locked a total of 46 hours, 24 minutes and 9 seconds, reports Christian Science Monitor. They won a diamond ring and $3,213 in cash. A total of 14 couples took part in the "kissathon" held at an oceanside shopping mall in Pattaya. Officials from Guinness World Records must verify the kiss before the new record is official. The previous record for longest kiss was set in 2009 by a couple in Germany. That kiss lasted 32 hours. During the recent kissathon, seven couples broke the previous record. Participating couples weren't allowed to sit or sleep, but they could drink through a straw and take monitored restroom breaks every three hours while continuing to kiss.

More at Christian Science Monitor | Posted 7 years ago by Peggy Rowland

Previously: Who Will Set World’s Longest Kiss Record?

Tags: Longest Kiss, New Record for Longest Kiss, World's Longest Kiss, Thai Couple Have Longest Kiss, Kissathon, Ekkachai and Laksana Tiranarat, Guinness World Records

Comment on This | Was this Interesting? Yes! (38%) / No! (62%)

Implant Worn for Life

5 Deep Brain Stimulation for Severe OCD

For people with obsessive-compulsive disorder (OCD) that doesn't respond to conventional treatment, an alternative called deep brain stimulation may be available. Deep brain stimulation, which involves implanting a device in the brain that's worn for life, is gaining more support, reports CNN. New research was presented today by Dr. Benjamin Greenberg of Brown University and Butler Hospital. The research, discussed at the American Association for the Advancement of Science annual meeting, reveals that while deep brain stimulation isn't an instant cure, it does improve functioning and may offer hope for those with severe OCD. The implanted device could help people with OCD have more time during the day that's not taken up with obsessive behavior.

More at CNN | Posted 7 years ago by Peggy Rowland

Previously: Pregnancy Could Bring on OCD

Tags: Brown University, Dr. Benjamin Greenberg, Butler Hospital, American Association for the Advancement of Science Annual Meeti, Treating OCD with Brain Stimulation, Alternative Treatments OCD, Obsessive-Compulsive Disorder

Read the Comments (1) | Was this Interesting? Yes! (50%) / No! (50%)

2015

October 28 21 14 8 2

September 26 18 12 6

August 30 24 17 11 5

July 29 23 16 9 3

June 28 23 16 10 5

May 31 25 20 13 8 3

April 28 21 16 8 1

March 27 21 13 6 3

February 27 20 13 6

January 31 27 25 17 12 8 7 5

2014

December 31 25 18 9 8 7 4 3 2

November 30 29 28 26 25 23 22 21 18 17 15 13 12 11 10 9 7 5 4 3 2

October 31 30 28 26 24 23 22 21 20 19 18 17 16 15 14 13 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 16 15 14 13 12 11 10 9 7 6 5 4 3 1

July 31 30 29 28 26 24 23 22 21 20 19 17 16 15 14 13 12 11 10 9 8 7 6 4 3 1

June 30 29 28 26 25 24 23 22 21 18 17 16 15 13 12 11 10 8 7 6 5 3 2 1

May 31 30 28 26 25 24 22 20 19 18 17 15 14 13 12 11 9 7 6 5 2

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 27 26 25 24 23 22 21 20 19 18 17 16 14 13 12 10 9 7 6 5 4 3 1

February 28 27 26 25 24 22 21 20 19 18 17 15 14 13 12 11 10 9 8 6 5 4 3 2 1

January 31 30 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 10 9 8 7 6 5 4 3 2 1

2013

December 30 29 28 25 23 22 21 20 18 17 16 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 27 26 25 24 23 22 21 20 19 18 17 14 13 12 11 10 9 7 6 5 4 3 2 1

October 31 30 29 28 27 26 24 23 22 21 19 18 17 16 15 14 12 10 9 8 7 6 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 15 14 13 12 11 10 9 8 7 5 4 3 2

August 31 30 29 27 26 25 24 23 22 21 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 6 5 4 3

May 31 30 29 28 27 26 24 23 22 21 20 17 16 15 14 13 11 10 9 8 7 6 4 3 2 1

April 30 29 27 26 25 23 22 20 18 16 15 13 12 11 10 9 8 6 5 4 3 2 1

March 31 30 29 28 27 26 25 22 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 2 1

February 28 27 26 25 23 22 21 20 19 18 17 16 15 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 29 28 26 25 24 23 22 21 20 19 18 17 16 13 12 11 10 9 8 7 6 4 3 2 1

2012

December 31 30 29 27 26 25 24 23 22 21 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 1

November 30 29 28 27 26 25 24 23 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 6 5 4 3 2 1

September 29 28 27 26 25 24 23 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 23 22 21 20 19 18 17 16 14 13 12 11 10 9 8 7 6 5 4 3 2

June 30 29 28 27 26 25 24 23 22 21 20 19 18 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 10 9 8 7 6 5 4 3 2 1

February 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 30 29 28 27 26 25 24 23 22 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

2011

December 30 29 28 27 26 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 12 11 10 9 8 7 6 5 4 3 2 1

March 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

February 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

2010

December 31 30 29 28 27 26 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

November 30 29 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

October 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

September 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

August 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 10 9 8 7 6 5 4 3 2 1

July 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

June 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

May 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

April 30 29 28 27 26 25 24 23 22 21 20 19 17 16 15 14 13 12 10 8 7 6 5 2 1

March 31 30 28 27 26 25 24 23 22 19 18 17 16 15 14 13 11 10 9 8 7 6 4 3 2 1

February 28 27 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

January 31 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 7 6

2009

December 27 26 24 22 21 19 16

Most Recent 100 Items