Spice Up Your Food
If you enjoy spicy food with lots of hot peppers and chillies, now there's even more of a reason to like them. The burning, heat sensation you experience when eating a hot pepper is caused by the substance capsaicin. There has been a growing amount of evidence that capsaicin may help to burn that extra bit of fat when you're exercising. For those who can't handle chillies, look out for the non-spicy versions of peppers containing dihydrocapsiate (DCT). David Hever, Professor of Medicine and Public Health at UCLA Center for Human Nutrition, recently revealed convincing evidence that DCT significantly increased fat oxidation. So for your next meal, why not add some more peppers?